Bring on the Paleo-Nerd-A-Thon! In this week's episode paleo nerds Robb Wolf and Mat LaLonde (a.k.a. "The Kraken") join me to discuss some of the finer points of the paleo/primal approach to nutrition. We answer cover the following topics: Why weight loss often plateaus or even reverses on low- or zero-carb diets, and why increasing carbohydrate intake can often jump-start weight loss again Whether ketones or glucose are a better source of fuel in particular circumstances Whether ...
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Last week I was interviewed by Robb Wolf and Andy Deas for their fantastic podcast, The Paleo Solution. I think it's going to be released on Tuesday (Episode 69). If you're not familiar with their show, head over to Robb's website and check it out. You can also subscribe in iTunes. We discussed dairy products, leaky gut, fish oil, and a number of other topics. Let me know what you think ...
