In the first three articles in this series, we discussed which foods to eat and which foods to avoid. In this article we're going to talk about when to supplement and how to do it wisely. We've got a lot of material to cover, so you might want to grab a cup of tea and get comfortable! There are three principles to supplementing wisely: Get nutrients from food whenever possible. Take nutrients in their naturally ...
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Note: This will be my last post until the end of August. My wife and I are going up to the Sierras to hike and soak in the hot springs for a few days before the big acupuncture licensing exam next Tuesday. The day after that we head to southern Mexico to surf and relax on the beach for a couple of weeks. I won't have time to respond to comments while I'm ...
Exposure to sunlight prevents melanoma. Yes, you did read that correctly. Two independent studies published in the Feb. 2005 issue of the prestigious Journal of the National Cancer Institute (JNCI) squarely contradict the popular myth that UV light causes melanoma. The first study evaluated the hypothesis that UV radiation increases your risk of developing lymphoma - a hypothesis that had become widely accepted in the 1990s and early 2000s. After studying nearly 7,000 subjects, the authors concluded that ...
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- Chris Kresser: I started to write a point-by-point rebuttal to Dr. Amy's ridiculously biased and myopic post, but after scanning the comments found that someone (Ell
Natural childbirth I: is home birth more dangerous than hospital birth? - Kate @ Fit for Real Life: Super follow through assignment Chris! Since many, myself included, would probably normally read this, think it's a lovely idea, then forget all about
9 Steps to Perfect Health – #9: Practice Pleasure - Oregano: Chris, I really love your research usually, but it seems to me you dropped the ball on this one. You sound as if you have swallowed the homebirth prop
Natural childbirth I: is home birth more dangerous than hospital birth? - Yvonne: i have listened to the 2 videos and can relate to them both. My mum was on simvastatin of years 40 mgs and when mum started having pains in her leg mu
The hidden truth about statins
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- Jul 04 2011 08:15am How low-carb diets can worsen thyroid function. (Hat Tip to Heather)
- Jul 02 2011 08:14am Folks: it's all about the ecology. We evolved in concert with certain organisms, and as long as our gut is in balance, they are not only harmless - they're beneficial. It's only when overgrowth occurs that problems set in.
- Jul 01 2011 08:13am First article in a new series on natural childbirth: is home birth really more dangerous than hospital birth?
- Jun 30 2011 12:50pm Check out this article in the Globe & Mail I was recently interviewed for, on the immune boosting benefits of liver.
- Jun 29 2011 07:53am Did our hunter-gatherer ancestors REALLY have low cholesterol levels?
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