In the first three articles in this series, we discussed which foods to eat and which foods to avoid. In this article we're going to talk about when to supplement and how to do it wisely. We've got a lot of material to cover, so you might want to grab a cup of tea and get comfortable! There are three principles to supplementing wisely: Get nutrients from food whenever possible. Take nutrients in their naturally ...
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If you've been reading this blog for a while, you'll know I'm not a big fan of supplements. I've always believed that it's preferable to get the nutrients we need from whole foods, as they're found in nature, rather than from isolated, synthetic sources (i.e. supplements). Unfortunately, modern medicine is obsessed with isolated, synthetic nutrients and has convinced itself that they have the same beneficial properties as nutrients found in whole foods. A gigantic dietary ...
