Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While it's true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content pales in comparison to what is found in meats and organ meats - especially liver. The chart below lists the micronutrient content of apples, carrots, red meat and beef liver. Note that every nutrient in red ...
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