Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While it's true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content pales in comparison to what is found in meats and organ meats - especially liver. The chart below lists the micronutrient content of apples, carrots, red meat and beef liver. Note that every nutrient in red ...
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Martyn Hooper: Go to the website of the Pernicious Anaemia Society (watch the spelling). In the Download Section are a series of Powerpoint slides that prove this. T
B12 deficiency: a silent epidemic with serious consequences -
Rose: Hi Chris.......Can you tell me what 1369 pmol/L is in pg/L? Thanks.
B12 deficiency: a silent epidemic with serious consequences -
Rose: Oops. Slight mistake. The sublingual drops I'm taking are 50mcg and I've decided to take 1000mcg a day. My B12 test result was 1360 but I have to assu
B12 deficiency: a silent epidemic with serious consequences -
Michael Cohen: I am an accomplished cook who improvises and experiments much of the time, but in this case I just wanted to avoid experimenting as much as possible b
Sweet potato hazelnut Paleo cake
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- Aug 21 2011 08:17am Rice may be "paleo" after all. I recommend white rice over brown, though, because of the nutrient-inhibiting toxins in brown rice.
- Aug 19 2011 11:49am See? You can have your Paleo cake - and eat it too!
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- Aug 16 2011 11:03am No, red meat consumption does not cause diabetes.
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