I'm teaching a new 3-hour seminar on February 13th in Berkeley, CA on nutrition for conception, pregnancy and breastfeeding. In March or April I plan to offer the same material as an online class, to make it accessible to those of you that don't live in the Bay Area. I also intend to record the class and put it all on a DVD for those that won't be able to attend the live seminar ...
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So far in this series we've looked at why fish is superior to plant-based sources of omega-3. We've examined the importance of reducing consumption of omega-6 fats. We've considered how much omega-3 is needed to support health and treat disease. And we've revealed that concerns about the safety of fish consumption have been overblown, and that eating fish regularly is not only safe, but incredibly beneficial. In this article we're going to compare fish ...
Recent Comments
- Chris Kresser: Low B12 levels are correctable through supplementation - either sublingual or via injection. The damage caused by B12 may or may not be reversible, de
B12 deficiency: a silent epidemic with serious consequences - sandi: so, is this and your comment saying, that if we find we have a deficiency, it is impossible to rectify by taking Vit B12 supplements? this is irrevers
B12 deficiency: a silent epidemic with serious consequences - Henry D: Let me clarify. For someone that was insulin resistant for an extended period of time and no longer is, but it could be possible that the damage once
Episode 13 – Dr. Emily Deans on nutrition and mental health - Chris Kresser: Please provide support for the statement "grains have always been in our diet". I've read several anthropology texts, and I've never seen such a state
The saturated fat myth debunked in two minutes and thirty five seconds
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- Jul 07 2011 12:22pm I'll be recording a podcast tomorrow on andropause (a.k.a. "man-o-pause" or male menopause). Post your questions here!
- Jul 06 2011 08:37am New study shows that poor maternal diet BEFORE conception increases risk of type 2 diabetes & obesity in offspring later in life.
- Jul 05 2011 08:12am New podcast is up! This week I interview evolutionary psychiatrist Dr. Emily Deans on the role of nutrition in mental health.
- Jul 04 2011 08:15am How low-carb diets can worsen thyroid function. (Hat Tip to Heather)
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