In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive function, memory, depression, anxiety and other mental and behavioral health issues. We cover: the basic physiology involved how inflammation in the gut affects the brain how decreased brain activity compromises gut function how to recognize the signs and symptoms of gut-brain axis dysfunction studies demonstrating gut-brain dysfunction and its effects on health dietary and lifestyle modifications to improve gut-brain function. I think the gut-brain axis ...
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