In the first article of this series we talked about the negative impact of 4 common food toxins: wheat, industrial seed oil, fructose and processed soy. In the second article we discussed which fats, carbohydrates and proteins are the best source of fuel for your body. In this article we're going to importance of eating real food. "Real food" is: Whole, unprocessed and unrefined pasture-raised (a.k.a. grass-fed) and wild local, seasonal and organic Let's look at each of these ...
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You've probably noticed that I haven't been able to write as much lately for the blog. I've been incredibly busy with my private practice, launching the Paleo Detox program, preparing and delivering talks locally, developing new content like ongoing class series and an eBook, and of course continuing my research on various topics. I've got one more article to write for the series on diabesity. I'll discuss what I believe to be the most effective ...
Make sure to check out part I of "Why grass-fed is best" for the environmental and ethical benefits of pasture-raised animal products. In part I we reviewed the environmental and ethical benefits of pasture-raised animal products, along with some general information about why they are more nutritious. In this article, we'll look more specifically at exactly why grass-fed animal products are superior to commercially-raised alternatives. Meat Meat from grass-fed animals has two to four times more omega-3 fatty ...
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Introducing Sylvie Riel Hummingbird Kresser - Paula: Hi Peter. Not true about Krauss being down on saturated fat. Quite the opposite – this is from Dr. Mike Eades blog from a post called "Saturated Fat a
Beyond Paleo: moving from a “paleo diet” to a “paleo template” - Emily: Thanks, Chris. Very informative. I reposted this on my FB page and a reader asked, "What about the concerns of radiation from Japan on the world's oce
Is eating fish safe? A lot safer than not eating fish! - Michelle: This series was very informative to me! It was great to hear a more balanced, scientific perspective of TCM. Now I am left wondering: is there a big d
Chinese Medicine Demystified (Part VI): 5 ways acupuncture can help you where drugs and surgery can’t
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- Jul 30 2011 11:02am New paper shows that Hashimoto's patients test positive for thyroid antibodies several years before symptoms appear. This is why it's so important to get antibodies tested early if you suspect you have a thyroid problem.
- Jul 28 2011 09:29am A few more pictures of Sylvie.
- Jul 24 2011 09:50am Say hello to Sylvie Riel Kresser... born at home at 9:44pm on 7/23 weighing 8 pounds, 2 ounces. Elanne and I are ecstatic and exhausted, and Sylvie is the most precious jewel I could have ever imagined.
- Jul 21 2011 09:11pm Elanne is showing early signs of labor. Wish us luck!
- Jul 21 2011 09:02am Why women need privacy and safety during labor.
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