In step #1, we talked about what not to eat. In this article, we'll talk about what to eat. Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important nutrients from food, such as vitamins and minerals. These don't constitute a significant source of calories, so they're called micronutrients. For the last 50 years we've been told to follow ...
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Introducing Sylvie Riel Hummingbird Kresser - Paula: Hi Peter. Not true about Krauss being down on saturated fat. Quite the opposite – this is from Dr. Mike Eades blog from a post called "Saturated Fat a
Beyond Paleo: moving from a “paleo diet” to a “paleo template” - Emily: Thanks, Chris. Very informative. I reposted this on my FB page and a reader asked, "What about the concerns of radiation from Japan on the world's oce
Is eating fish safe? A lot safer than not eating fish! - Michelle: This series was very informative to me! It was great to hear a more balanced, scientific perspective of TCM. Now I am left wondering: is there a big d
Chinese Medicine Demystified (Part VI): 5 ways acupuncture can help you where drugs and surgery can’t
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- Jul 30 2011 11:02am New paper shows that Hashimoto's patients test positive for thyroid antibodies several years before symptoms appear. This is why it's so important to get antibodies tested early if you suspect you have a thyroid problem.
- Jul 28 2011 09:29am A few more pictures of Sylvie.
- Jul 24 2011 09:50am Say hello to Sylvie Riel Kresser... born at home at 9:44pm on 7/23 weighing 8 pounds, 2 ounces. Elanne and I are ecstatic and exhausted, and Sylvie is the most precious jewel I could have ever imagined.
- Jul 21 2011 09:11pm Elanne is showing early signs of labor. Wish us luck!
- Jul 21 2011 09:02am Why women need privacy and safety during labor.
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