One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing. On one end of the spectrum you have Loren Cordain and his group, who claim that dairy is not fit for human consumption for two reasons: 1) because it's a neolithic food and not part of our evolutionary heritage, and 2) because of proposed physiological mechanisms by which dairy causes harm when consumed. On the ...
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Yes, yes, I'm supposed to be on sabbatical but sometimes I just can't resist. A Swedish study recently published in the International Journal of Environmental Research and Public Health found that eating fruits and vegetables didn't lower the risk of coronary heart disease... unless said fruits and vegetables were consumed with high-fat dairy products! Why would this be? The answer is simple biochemistry. Many of the vitamins and micronutrients in food are fat-soluble, which means ...
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Jill: Are there studies that prove that exercise has repeatedly been shown to be ineffective for weight loss? From personal exeperience, I would agree. I ex
There is no single cause of (or treatment for) obesity -
Chris Kresser: Jill, That's a reasonable assumption, and certainly physical activity plays a role, but there are traditional cultures that aren't particularly active
There is no single cause of (or treatment for) obesity -
Dan Merrick: I don't have heartburn but do have Laryngopharyngeal Reflux (LPR) which caused some distress but also caused me to become so hoarse I couldn't speak.
What Everybody Ought To Know (But Doesn’t) About Heartburn & GERD -
Sharon: FYI: I noticed just now when posting, the time stamp is one hour ahead. Since you and I both are on Pacific time, what up?
Sweet potato hazelnut Paleo cake
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