There's no question that regular exercise is essential to health. Our paleolithic ancestors had a different word for exercise: life. For the vast majority of our evolutionary history, humans had to exert ourselves - often quite strenuously - to get food. We naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented tasks. We had no concept of this as “exercise” or “working out”. It ...
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- Chris Kresser: John: dietary cholesterol has little impact on blood cholesterol, so I don't think this will work well. Increasing saturated fat may, in some cases, r
Chris Masterjohn coming to talk about cholesterol - Chris Kresser: If you'd like to pay for them, sure. Try http://thesmallbusinesstranscriptionist.com/. They're good, and more reasonable than most. $75/hr.
Chris Masterjohn coming to talk about cholesterol - Holly Schmaling: Can I get a transcript of podcasts? Thanks!
Chris Masterjohn coming to talk about cholesterol - Jan: I am in NC. I need to dig out the recent blood tests. I am not sure if folate was part of it. I know that the doctor checked my potassium because my l
B12 deficiency: a silent epidemic with serious consequences
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- May 13 2011 10:00am More evidence on the gut-brain connection: digestive problems early in life may increase risk for depression and anxiety.
- May 12 2011 09:36am One reason why you may want to think twice about being a marathoner - especially if you eat a high-carb diet.
- May 12 2011 08:16am Watch this, and help if you can!
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