Resources

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Books

  • Diet: Perfect Health Diet, The Primal Blueprint (The PHD is my favorite book on nutrition and health, and The Primal Blueprint has great info about the paleo/primal diet and lifestyle)
  • Diabetes: Blood Sugar 101 & Dr. Bernstein’s Diabetes Solution (Two must-have books for anyone suffering from diabetes and/or blood sugar imbalances)
  • Thyroid: Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? (The best book on thyroid disorders, period)
  • Depression: Unstuck, Anatomy of an Epidemic (Great books that challenge the idea of depression as a biological disease requiring medication in all cases)
  • Heart Disease: The Cholesterol Myth, The Great Cholesterol Con (Debunks the myth that cholesterol causes heart disease)
  • Stress: The Cortisol Connection (How stress and cortisol affects your health)
  • Exercise: Body By Science (High intensity strength training that will blow your mind – get fit in 12 minutes a week)

Blogs

  • Whole Health Source (The most intelligent and insightful blog out there on food and nutrition)
  • Perfect Health Diet (The blog written by the authors of my favorite book on nutrition, full of great info)
  • Balanced Bites My friend and colleague Diane Sanfilippo’s excellent blog on paleo nutrition. (Make sure to check out her eBooks and seminars.)
  • Robb Wolf’s Paleo Solution (Robb Wolf is the go-to guy for all things Paleo. Check out his popular podcast and his best-selling book.)
  • Protein Power (Dr. Eades’ blog on low-carb nutrition)
  • Primal Wisdom (A great blog on the paleo diet and lifestyle)
  • Body By Science (Good info and community focused on high intensity strength training)
  • Archevore (Dr. Harris is one of the sharpest thinkers in the paleo/primal world)
  • Mark’s Daily Apple (One of the largest resources for and communities of people interested in the paleo/primal lifestyle)
  • Heart Scan (Dr. Davis is a cardiologist who doesn’t buy into the cholesterol myth. He’s still afraid of saturated fat, though :<)
  • Diabetes Update (Jenny is THE authority on all things blood sugar)
  • Dr. John Briffa (Great general resource for health information from a tuned-in UK doctor sympathetic to the paleo/primal ways)
  • Cooling Inflammation (Brilliant research-based blog on the importance of gut flora in human health
  • Weston A. Price Blog (The “mother ship” for information on nutrient-dense, whole-foods diet and lifestyle
  • Nephro Pal (Written by some very smart MDs with their heads screwed on straight
  • Hyperlipid (Peter is the go-to guy in the blogosphere for cardiovascular disease research)

Recipes, Food & Lifestyle

  • The Nourished Kitchen (Fantasic recipes and information for mothers, families and anyone else interested in nutrient-dense food)
  • Mark’s Daily Apple (Some great recipes from Mark Sisson and his community
  • The Primal Blueprint Cookbook (Mark Sisson’s primal/paleo cookbook. Big pictures and lots of good recipes.)
  • Health-bent (Mouth-watering, outrageously good paleo recipes)
  • Free The Animal (Writing on paleo topics and some recipes. Edgy and sometimes over the top. Not for the faint of heart!)
  • Kat’s Food Blog (Good source of grain-free, GAPS-friendly recipes)
  • Edible (Some good recipes, and especially focused on eating paleo on a budget)
  • Grain Free Foodie (Another good grain-free recipe collection)
  • Paleo Food (Archive of paleo recipes from around the web)
  • Cheeseslave (“For the love of cheese. And bacon. And butter. And raw milk. And all those other things we’re not supposed to eat.”)
  • Every Day Paleo (Paleo recipes from a CrossFit trainer and mother of three)
  • Dino-chow, Paleo Recipe Roundup (A great collection of paleo-style recipes from Melissa Joulwan

Reference

  • Nutrition Data (discover nutrient contents of foods)
  • FitDay (calculate fat, protein and carb calorie content of your meals)
  • Pubmed (keep up with the latest research)
  • Lab Tests Online (learn about lab tests your doctor might order)

Designed by Evan Haas & Soy Pak