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Within about 3 days of embarking on a paleo style diet, my reflux was gone. It always irritates me though in these type of news segments how the doctors always seem to try to play down low carb at every chance. Anecdotally, I drink coffee like it was going out of style and I don’t get reflux. I eat one piece of bread and BAM! I’m in pain.
I have GERD and have taken meds for 10 years. I am 63, white female. I quit the meds 4 weeks ago. I have been on the CSD for almost one year. I still have GERD but it is not as bad as it used to be. Where do I go from here?
I went off my antacids & proton pump inhibitors and have been on Atkins for a month. Instead of two days a week incapacitated by stomach problems… I have had one bad day in the whole month. Thanks so much for your heartburn series!
What a dumb news segment. They had it right with the low-carb information and then switched to the doctor who obviously hadn’t even seen the interview. Tobacco, coffee, please. I used to smoke and drink coffee like mad and didn’t have heartburn. It was only after my thyroid started crashing, I was low on serum vitamin D, and under a lot of stress that I started suffering from a LOT of heartburn and gas. I was also eating mostly pasta, vegetables and ice cream. Went paleo and it all went away.
I agree with all of the above comments. The doctor lead the viewers to believe that my heartburn went away AFTER I had lost weight, when I specifically said that within 1-2 weeks of eliminating carbs, my hearburn went away. My weight-loss came AFTER the heartburn/GERD was cured, NOT the other way around, as “conventional” medical “wisdom” would infer.
Also, I was in DC two days ago and had four separate meetings with members of Congress, and spoke of the link between PPI’s (Proton Pump Inhibitors, i.e. Prevacid, Nexium, Prilosec, etc) and increased bone fractures. PPI’s inhibit the proper absorption of nutrients and the FDA is now requiring these drugs to include this information on the patient information label. Can we even begin to imagine the explosion of Osteoporosis we are facing with the multi-billion dollar PPI drug industry? That’s why I spoke as a patient advocate from Florida on behalf of the National Osteoporosis Foundation.
BOTTOM LINE: Carbs cause MANY problems!!! Stop eating them, as they are unhealthy. I also have been sick just from eating a slice of bread. I live pain free and will never go back to eating carbohydrates other than healthy fresh-vegetable carbs, i.e. asparagus, spinach, green beans, etc. Thanks to all for your comments on my Fox news video.
Comment to Jane: Have you had a DEXA scan? THis is the scan that measured bone density You are at increaed risk of developing Osteoporosis. If you have not, please have one. It is likely that if you don’t have Osteoporosis, you probably have at least low bone density and you could still have a preventive approach. Osteoporosis is a silent disease. I was a strong and healthy 45 year old diagnosed with the bones of a 70 year old. Osteoporosis is a silent disease; there are two ways of finding out. (1) have a dexa scan or (2) wait until a bone breaks. That’s the truth of it. Wishing you the best…..please read Chris’ series on heartburn and gerd. The low carb lifestyle is a lifestyle choice that we can easily live with.
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