Dr. Stephan Guyenet will be joining us again on the podcast to discuss his developing theories on obesity and weight regulation. Stephan is a researcher at the University of Washington studying the neurobiology of fat regulation. He also writes one of my favorite blogs on nutrition and health, Whole Health Source. If you have not already, I recommend you listen to my first podcast with Stephan. This show will build on material we discussed during ...
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Bring on the Paleo-Nerd-A-Thon! In this week's episode paleo nerds Robb Wolf and Mat LaLonde (a.k.a. "The Kraken") join me to discuss some of the finer points of the paleo/primal approach to nutrition. We answer cover the following topics: Why weight loss often plateaus or even reverses on low- or zero-carb diets, and why increasing carbohydrate intake can often jump-start weight loss again Whether ketones or glucose are a better source of fuel in particular circumstances Whether ...
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April 30, 2011 in Events, Classes & Groups | 16 comments
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