Image with Quote twitter rss podcast youtube

In the last article I explained the three primary markers we use to track blood sugar: fasting blood glucose (FBG), oral glucose tolerance test (OGTT) and hemoglobin A1c (A1c). We also looked at what the medical establishment considers as "normal" for these markers. The table below summarizes those values. Marker Normal Pre-diabetes Diabetes Fasting blood glucose (mg/dL) 126 OGGT / post-meal (mg/dL after 2 hours) 200 Hemoglobin A1c (%) 6.4 In this article, we're going to look at just how "normal" those normal levels are ...
Read More »


In the next two articles we're going to discuss the concept of "normal" blood sugar. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you're interested in. Here's the thing. We've confused normal with common. Just because something is common, doesn't mean it's normal. It's now becoming common for kids to ...
Read More »


In the next few months I'm going to be offering several free talks in the SF Bay Area. The first of these is on the importance of detoxification in promoting health and longevity. It's on December 4th, from 11:00am - 12:30pm at DIAKADI Body, a fantastic personal training and wellness center in the SoMA area of San Francisco. You can read more about the talk and register for a space here. Please do register, ...
Read More »

Designed by Evan Haas & Soy Pak