Over the past few months I've been writing a lot (here on the blog, and on my Facebook page) about the benefits of a Paleo diet. And while I do think it's probably the healthiest diet for us humans to eat, I'm not dogmatic about it. At least I try not to be. I realize that I may have come off that way recently, so I want to take a few moments to ...
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The last post on high intensity exercise wrapped up the series on diabesity. I'd love to get your input on topics for the next blog series as well as various classes and programs I plan to launch in the next few months, so I've created a brief survey. In return for your help, I'll be doing a drawing of completed surveys. There will be three winners, and each will receive their choice of $75 ...
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I believe regular movement and exercise is essential to health. As Stephan Guyenet pointed out in a recent blog post, our paleolithic ancestors had a different word for exercise: "life". They naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented tasks. They had no concept of this as "exercise" or "working out". It was just life. But while exercise contributes to health in several ...
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