In the first three articles in this series, we discussed which foods to eat and which foods to avoid. In this article we're going to talk about when to supplement and how to do it wisely. We've got a lot of material to cover, so you might want to grab a cup of tea and get comfortable! There are three principles to supplementing wisely: Get nutrients from food whenever possible. Take nutrients in their naturally ...
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The podcast is back! After a long hiatus, I've decided to start it up again and continue on a regular (bi-weekly, for now) basis with my new co-host, Danny Roddy. It will be a Q&A format, so make sure to send us your burning questions. We'll also have special guests on occasionally. Stephan Guyenet, Kurt Harris and Paul Jaminet are already lined up. If you've got ideas for people you'd like us to ...
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In the first article of this series we talked about the negative impact of 4 common food toxins: wheat, industrial seed oil, fructose and processed soy. In the second article we discussed which fats, carbohydrates and proteins are the best source of fuel for your body. In this article we're going to importance of eating real food. "Real food" is: Whole, unprocessed and unrefined pasture-raised (a.k.a. grass-fed) and wild local, seasonal and organic Let's look at each of these ...
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