In this second podcast episode I cover the basics of essential fatty acids, discuss the importance of reducing intake of omega-6 and increasing intake of omega-3, and compare the relative benefits of fish vs. fish oil as sources of omega-3. I go through most of the material I've written about in my special report on essential fatty acids, fish and fish oil, but there is some additional material in the podcast that isn't in the written series. ...
Read More »
Podcasts
Subscribe via iTunes.
Subscribe to RSS feed (non-iTunes).
Submit a question for Chris to answer on the show.