In this second podcast episode I cover the basics of essential fatty acids, discuss the importance of reducing intake of omega-6 and increasing intake of omega-3, and compare the relative benefits of fish vs. fish oil as sources of omega-3. I go through most of the material I've written about in my special report on essential fatty acids, fish and fish oil, but there is some additional material in the podcast that isn't in the written series. ...
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Welcome to the first episode of The Healthy Skeptic Podcast! To listen to this podcast and subscribe to future episodes in iTunes, click here or click the new iTunes podcast button in the sidebar to the right. If you don't use iTunes, you can listen to the file by clicking this link. If you'd like to download it, just right-click the link and download it to your computer. If you're an Android user or ...
