Over the next eight weeks I'm going to be studying like a madman for the California State Board Acupuncture licensing exam. I won't have time to write any special reports or long, "researchy" articles. But I hope to be able to share some of my thoughts here and there. Like this. I was talking with a colleague the other day (let's call her M). M related a story one of her patients told ...
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Still think saturated fat is bad for you? Still think eating eggs raises cholesterol? Still think high cholesterol causes heart disease? If you answered yes to any of those questions, you really need to watch these videos. (But hey, you might learn something even if you answered "no".) In this presentation I: debunk the myth that eating saturated fat and cholesterol causes heart disease. explain why LDL and total cholesterol are not useful markers for heart ...
In this second podcast episode I cover the basics of essential fatty acids, discuss the importance of reducing intake of omega-6 and increasing intake of omega-3, and compare the relative benefits of fish vs. fish oil as sources of omega-3. I go through most of the material I've written about in my special report on essential fatty acids, fish and fish oil, but there is some additional material in the podcast that isn't in the written series. ...
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- Peter: My personal experience agrees with Chris (against Mat's point). I ate a low-carb Paleo diet with ample muscle meats but few eggs and no organ meats. I
The Healthy Skeptic Podcast – Episode 8 - : Hi Dana, I guess there isn't a reason I have to formal exercise every day, but I do know I feel better when doing "something". A friend introduced me
The biggest obstacle to perfect health is your mind - Dan Pope: Chris, I haven't even listened to it and I already know its going to be good! Dan strengthfoodlife.blogspot.com
The Healthy Skeptic Podcast – Episode 8 - : Great episode! You three are nutrition superstars AND very entertaining together. Three cheers for quarterly nerd-a-thon!
The Healthy Skeptic Podcast – Episode 8
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- Apr 29 2011 05:53pm Avoid the BPA & guar gum issue entirely: how to make homemade, fresh coconut milk.
- Apr 28 2011 03:45pm The subject of the podcast tomorrow is going to be the brain-gut axis: how the brain and gut communicate, influence and affect each other & the relationship between conditions like IBS & depression. Any questions for the show?
- Apr 27 2011 01:08pm More and more studies suggest diabetes is caused in part by leaky gut and poor gut flora.
- Apr 27 2011 08:52am They've also got coconut cream!
- Apr 27 2011 08:51am Finally found a BPA-free coconut milk without guar gum. Unfortunately, not organic. (Hat tip to James)
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