Comments on: The top fourteen foods http://thehealthyskeptic.org/the-top-fourteen-foods?utm_source=rss&utm_medium=rss&utm_campaign=the-top-fourteen-foods Challenging mainstream myths about nutrition, health and disease Thu, 29 Jul 2010 23:04:36 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Chris Kresser http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-831 Chris Kresser Sat, 10 Apr 2010 22:00:26 +0000 http://thehealthyskeptic.org/?p=5#comment-831 You are correct, Robert. Thanks for correcting my mistake. You are correct, Robert. Thanks for correcting my mistake.

]]> By: Robert Wilkanowski http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-830 Robert Wilkanowski Sat, 10 Apr 2010 20:04:54 +0000 http://thehealthyskeptic.org/?p=5#comment-830 I thought the high mercury levels were found mostly in pelagic species like tuna, swordfish, etc.  and that the concern over shrimp was the high PCB levels that are associated with fish (shrimp) farming methods. I know that has been a problem with farmed  salmon, not to mention the environmental degradation. I thought the high mercury levels were found mostly in pelagic species like tuna, swordfish, etc.  and that the concern over shrimp was the high PCB levels that are associated with fish (shrimp) farming methods. I know that has been a problem with farmed  salmon, not to mention the environmental degradation.

]]> By: Chris http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-7 Chris Sun, 31 May 2009 14:57:19 +0000 http://thehealthyskeptic.org/?p=5#comment-7 You are correct. Mercury levels in fish are becoming a greater concern. I would not recommend eating shrimp more than two or three times a month at this point. Thanks for bringing this up. You are correct. Mercury levels in fish are becoming a greater concern. I would not recommend eating shrimp more than two or three times a month at this point. Thanks for bringing this up.

]]> By: s Katchian http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-6 s Katchian Sun, 31 May 2009 03:19:48 +0000 http://thehealthyskeptic.org/?p=5#comment-6 On another website, where levels of mercury in various fish were enumerated, shrimp came in high on the charts.  (sorry, I don't have that URL handy) Maybe you could review your findings in regard to the growing alarm over mercury levels in our oceanic fish. On another website, where levels of mercury in various fish were enumerated, shrimp came in high on the charts.  (sorry, I don’t have that URL handy) Maybe you could review your findings in regard to the growing alarm over mercury levels in our oceanic fish.

]]> By: admin http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-5 admin Thu, 12 Jun 2008 14:50:12 +0000 http://thehealthyskeptic.org/?p=5#comment-5 Hi julie, Thanks for your comment. In general shellfish are among the most nutrient-dense foods available. Dr. Weston A. Price found in his epidemiological studies that the populations around the world that ate shellfish were among the healthiest he encountered. Oysters are incredibly high in iron, with about a 100mg per gram. The next highest source is ginger at 7mg/g, and then beef and lamb at 6mg/g. So, one 100g serving of oysters a month gives you more iron than two equivalent servings of beef per week! Oysters also supply iron, selenium and other trace minerals; fat-soluble vitamins A and D; and the long-chain omega-3 fatty acids DHA and EPA. The long-chain fatty acids in oysters make a synergistic combination with saturated fatty acids from butter and coconut oil. Shrimp have ten times the amount of vitamin D than liver, which is already very high. Shrimp sauces and shrimp pastes made from dried shrimp, and therefore a concentrated source of vitamin D, are used throughout Africa and the Orient. This is the most likely explanation for low rates of osteoporosis in these regions, as well as a virtual absence of diseases linked to vitamin D deficiency—colon cancer and multiple sclerosis. A <a href="http://www2.med.umich.edu/prmc/media/newsroom/details.cfm?ID=334" rel="nofollow">recent study</a> at the University of Michigan once again confirmed the extensive health benefits of vitamin D, saying that it promotes strong bones, a healthy immune system, and offers protection against some types of cancer as well as heart disease. So eat your shrimp and oysters! Hi julie,

Thanks for your comment. In general shellfish are among the most nutrient-dense foods available. Dr. Weston A. Price found in his epidemiological studies that the populations around the world that ate shellfish were among the healthiest he encountered.

Oysters are incredibly high in iron, with about a 100mg per gram. The next highest source is ginger at 7mg/g, and then beef and lamb at 6mg/g. So, one 100g serving of oysters a month gives you more iron than two equivalent servings of beef per week!

Oysters also supply iron, selenium and other trace minerals; fat-soluble vitamins A and D; and the long-chain omega-3 fatty acids DHA and EPA. The long-chain fatty acids in oysters make a synergistic combination with saturated fatty acids from butter and coconut oil.

Shrimp have ten times the amount of vitamin D than liver, which is already very high. Shrimp sauces and shrimp pastes made from dried shrimp, and therefore a concentrated source of vitamin D, are used throughout Africa and the Orient. This is the most likely explanation for low rates of osteoporosis in these regions, as well as a virtual absence of diseases linked to vitamin D deficiency—colon cancer and multiple sclerosis.

A recent study at the University of Michigan once again confirmed the extensive health benefits of vitamin D, saying that it promotes strong bones, a healthy immune system, and offers protection against some types of cancer as well as heart disease.

So eat your shrimp and oysters!

]]> By: Julie http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-4 Julie Thu, 12 Jun 2008 12:17:44 +0000 http://thehealthyskeptic.org/?p=5#comment-4 Thanks for the revised superfoods list. I'm doing pretty good after looking at your new list! I need to find out about oysters and shrimp--why are they a super food? Just curious, I have nothing against them, in fact it's refreshing that they are on the list! I have to smile when I see that butter comes in number one! Thanks for the revised superfoods list. I’m doing pretty good after looking at your new list! I need to find out about oysters and shrimp–why are they a super food? Just curious, I have nothing against them, in fact it’s refreshing that they are on the list!
I have to smile when I see that butter comes in number one!

]]> By: admin http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-3 admin Sun, 20 Apr 2008 13:56:55 +0000 http://thehealthyskeptic.org/?p=5#comment-3 Good point, John! It is certainly true that the yoghurt recommended by mainstream "medical authorities" is always low-fat or even non-fat. The same is true for milk and even cheese. In fact, the food industry has come up with cheeses that are artificially low in fat just for this purpose! There are two main problems with eating low-fat dairy products (three if you count their bland and uninspiring flavor!) First, the fat is where you find health-promoting fat-soluble vitamins A & D, and of course the saturated fat itself in milk is an important nutrient for the body - despite popular belief. Second, protein digestion requires the presence of vitamins A & D; therefore, eating lean sources of protein such as low-fat dairy depletes the body's natural stores of these vitamins, because it will draw on its own supply of vitamin A & D to digest the protein. Thanks again for pointing this out, John. Chris Good point, John! It is certainly true that the yoghurt recommended by mainstream “medical authorities” is always low-fat or even non-fat. The same is true for milk and even cheese. In fact, the food industry has come up with cheeses that are artificially low in fat just for this purpose!

There are two main problems with eating low-fat dairy products (three if you count their bland and uninspiring flavor!) First, the fat is where you find health-promoting fat-soluble vitamins A & D, and of course the saturated fat itself in milk is an important nutrient for the body – despite popular belief. Second, protein digestion requires the presence of vitamins A & D; therefore, eating lean sources of protein such as low-fat dairy depletes the body’s natural stores of these vitamins, because it will draw on its own supply of vitamin A & D to digest the protein.

Thanks again for pointing this out, John.

Chris

]]> By: John http://thehealthyskeptic.org/the-top-fourteen-foods/comment-page-1#comment-2 John Sun, 20 Apr 2008 11:07:43 +0000 http://thehealthyskeptic.org/?p=5#comment-2 Great post; you reall should point out that in their list, the yogurt is always low fat or no fat! Great post; you reall should point out that in their list, the yogurt is always low fat or no fat!

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