The Healthy Skeptic » mindfulness http://thehealthyskeptic.org Challenging mainstream myths about nutrition, health and disease Fri, 10 Sep 2010 00:00:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Challenging mainstream myths about nutrition, health and disease The Healthy Skeptic clean The Healthy Skeptic chris@thehealthyskeptic.org chris@thehealthyskeptic.org (The Healthy Skeptic) Challenging mainstream myths about nutrition, health and disease health, wellness, alternative, nutrition, diet, myths, skeptic The Healthy Skeptic » mindfulness http://thehealthyskeptic.org/wp-content/plugins/powerpress/rss_default.jpg http://thehealthyskeptic.org Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants#comments Mon, 01 Dec 2008 15:57:59 +0000 Chris Kresser http://thehealthyskeptic.org/?p=127
  • Antidepressants not as effective as research suggests
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    • ]]>     tibetan bowlEach week, it seems, more and more evidence pours in demonstrating the effectiveness of non-drug treatments for depression.

    In a study, published December 1, 2008 in the Journal of Consulting and Clinical Psychology, MBCT proved as effective as maintenance anti-depressants in preventing a relapse and more effective in enhancing peoples’ quality of life. The study also showed MBCT to be as cost-effective as prescription drugs in helping people with a history of depression stay well in the longer-term.

    Over the 15 months after the trial, 47% of the group following the MBCT course experienced a relapse compared with 60% of those continuing their normal treatment, including anti-depressant drugs. In addition, the group on the MBCT programme reported a higher quality of life, in terms of their overall enjoyment of daily living and physical well-being.

    MBCT was developed by a team of psychologists from Toronto (Zindel Segal), Oxford (Mark Williams) and Cambridge (John Teasdale) in 2002 to help people who suffer repeated bouts of depression. It focuses on targeting negative thinking and aims to help people who are very vulnerable to recurring depression stop depressed moods from spiralling out of control into a full episode of depression.

    Click here to read the full article.

    Related posts:

    1. Antidepressants not as effective as research suggests
    2. Placebos as effective as antidepressants
    3. Antidepressants impair driving ability

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