The Top Fourteen

According to government and media health pundits, the top best 14 foods are:

1. Beans
2. Blueberries
3. Broccoli
4. Oats
5. Oranges
6. Pumpkin
7. Salmon
8. Soy
9. Spinach
10. Tea (green or black)
11. Tomatoes
12. Turkey
13. Walnuts
14. Yoghurt

This uninspiring list reflects the current establishment angels (anti-oxidants and omega-3 fatty acids) and demons (saturated fats and animal foods).

Our list of the 14 best top foods, foods that supply vital nutrients including the fat-soluble vitamins, looks like this:

1. Butter from grass-fed cows (preferably raw)
2. Oysters
3. Liver from grass-fed animals
4. Eggs from grass-fed hens
5. Cod liver oil
6. Fish eggs
7. Whole raw milk from grass-fed cows
8. Bone broth
9. Shrimp
10. Wild salmon
11. Whole yoghurt or kefir
12. Beef from grass-fed steers
13. Sauerkraut
14. Organic Beets

A diet containing only these foods will confer lifelong good health; a diet containing only the foods in the first list is the fast track to nutritional deficiencies.

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