Comments on: Mindfulness-Based Cognitive Therapy (MBCT) more effective than antidepressants http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants Challenging mainstream myths about nutrition, health and disease Wed, 10 Mar 2010 17:23:55 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Chris http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants/comment-page-1#comment-360 Chris Tue, 02 Dec 2008 17:57:47 +0000 http://thehealthyskeptic.org/?p=127#comment-360 <p>@Gianna: </p> No, I'm not familiar with it. I'll have to check it out. Thanks for the tip! Chris @Gianna:

No, I’m not familiar with it. I’ll have to check it out. Thanks for the tip!

Chris

]]> By: Gianna http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants/comment-page-1#comment-359 Gianna Tue, 02 Dec 2008 16:15:52 +0000 http://thehealthyskeptic.org/?p=127#comment-359 oh and I should say it addressed anxiety too...it's completely changed the life of someone I know who was agoraphobic... the text books are much better, in my opinion, than the workbooks for anyone who has studied psychology at all. oh and I should say it addressed anxiety too…it’s completely changed the life of someone I know who was agoraphobic…

the text books are much better, in my opinion, than the workbooks for anyone who has studied psychology at all.

]]> By: Gianna http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants/comment-page-1#comment-358 Gianna Tue, 02 Dec 2008 16:14:33 +0000 http://thehealthyskeptic.org/?p=127#comment-358 are you familiar with Acceptance and Commitment Therapy? (ACT) it too is mindfulness based and I'm finding people respond to it very well. are you familiar with Acceptance and Commitment Therapy? (ACT)

it too is mindfulness based and I’m finding people respond to it very well.

]]> By: Chris http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants/comment-page-1#comment-357 Chris Mon, 01 Dec 2008 23:44:37 +0000 http://thehealthyskeptic.org/?p=127#comment-357 I always recommend obtaining necessary nutrients from food if possible. Vitamin K2, MK-4 is only found in animal products. The best source is grass-fed butter from cows eating rapidly growing grass. K2 tends to associate with beta-carotene in butter, so the darker the color, the more K2 it contains (also, the better it tastes). Fish eggs, other grass-fed dairy, shellfish, insects and other organ meats are also good sources. Chris Masterjohn compiled a list of food sources in his <a href="http://www.westonaprice.org/basicnutrition/vitamin-k2.html#fig4" rel="nofollow">excellent article</a> on the Weston Price foundation website. If you can't locate butter from grass-fed cows, or it is winter (like now), I suggest taking a high-vitamin <a href="http://www.drrons.com/blue-ice-x-factor-butter-oil.htm" rel="nofollow">butter oil supplement</a>. This will be rich in K2. I always recommend obtaining necessary nutrients from food if possible. Vitamin K2, MK-4 is only found in animal products. The best source is grass-fed butter from cows eating rapidly growing grass. K2 tends to associate with beta-carotene in butter, so the darker the color, the more K2 it contains (also, the better it tastes). Fish eggs, other grass-fed dairy, shellfish, insects and other organ meats are also good sources. Chris Masterjohn compiled a list of food sources in his excellent article on the Weston Price foundation website.

If you can’t locate butter from grass-fed cows, or it is winter (like now), I suggest taking a high-vitamin butter oil supplement. This will be rich in K2.

]]> By: Liz http://thehealthyskeptic.org/mindfulness-based-cognitive-therapy-mbct-more-effective-than-antidepressants/comment-page-1#comment-356 Liz Mon, 01 Dec 2008 23:27:11 +0000 http://thehealthyskeptic.org/?p=127#comment-356 Hello, This comment is regarding an older post about Vitamin K2. I am curious if there is a particular supplement that you would recommend? Have you tried Natto? Not sure it would work for me. :) Thanks, Liz Hello, This comment is regarding an older post about Vitamin K2. I am curious if there is a particular supplement that you would recommend? Have you tried Natto? Not sure it would work for me. :) Thanks, Liz

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