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Tags: antidepressants, cognitive, effective, mindfulness, therapy
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Hello, This comment is regarding an older post about Vitamin K2. I am curious if there is a particular supplement that you would recommend? Have you tried Natto? Not sure it would work for me.
Thanks, Liz -
I always recommend obtaining necessary nutrients from food if possible. Vitamin K2, MK-4 is only found in animal products. The best source is grass-fed butter from cows eating rapidly growing grass. K2 tends to associate with beta-carotene in butter, so the darker the color, the more K2 it contains (also, the better it tastes). Fish eggs, other grass-fed dairy, shellfish, insects and other organ meats are also good sources. Chris Masterjohn compiled a list of food sources in his excellent article on the Weston Price foundation website.
If you can’t locate butter from grass-fed cows, or it is winter (like now), I suggest taking a high-vitamin butter oil supplement. This will be rich in K2.
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are you familiar with Acceptance and Commitment Therapy? (ACT)
it too is mindfulness based and I’m finding people respond to it very well.
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oh and I should say it addressed anxiety too…it’s completely changed the life of someone I know who was agoraphobic…
the text books are much better, in my opinion, than the workbooks for anyone who has studied psychology at all.
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@Gianna:
No, I’m not familiar with it. I’ll have to check it out. Thanks for the tip!
Chris
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